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Workout Goal: Time taken to complete the whole deck
Complete the following using a shuffled deck of cards:
- Spades = Squats
- Hearts = Burpees or Squat Thrusts
- Diamonds = Press-ups (full or kneeling)
- Clubs = Sit-ups
For example: 8 of clubs would be 8x sit-ups, 6 of hearts 6x burpees, etc.
Face cards are worth 10 reps, Aces are 11 reps
Workout Goal: Complete 10 rounds within 10 minutes
- 5 x Burpees
- 5 x Squat Thrusts
- 5 x Press-Ups
- This is a bodyweight workout that you can complete at home.
Warm-up by jogging on the spot for 2-3 minutes, perform 10 bodyweight squats, followed by 10 press-ups.
When you’re ready start the clock.
Complete 1 round of exercises, rest then start the next round on the minute mark.