Online Personal Training

Online Personal Training

Liveforlife Training now offers online personal training services. If you travel frequently, have a busy work and family life, struggle with motivation and can’t make make regular appointments with a personal trainer online training could be perfect for you.  This service is provided to clients who need the direction and motivation provided by working with a personal trainer, but don’t have the freedom in their schedule or budget to make continual appointments.

Why Online Training?

Here are a few reasons why online training could be right for you:

  • More affordable than one-to-one training
  • A customized workout plan designed specifically for you, your goals, and the location you will perform your workouts.  This will include strength training and cardio training programs
  • Fitness assessment with Jon via phone/skype/email in order to determine the best plan for your body, lifestyle, and desired goals
  • Your own personalised downloadable Smartphone training app (IPhone & android)
  • All the support you would get as if you were training with Jon in person
  • Direct 24/7 contact with Jon via in app messenger
  • New training program every 4-6 weeks to avoid plateau and continue to see results
  • Detailed instruction about all workouts and exercises
  • Large database of easy to follow exercise videos
  • Printable workouts
  • Goal tracking
  • Measurements, photos and weight tracker
  • Nutrition coaching based around your fitness or weight loss goals

Your own training app on your phone

Online personal training mobile app - summary screen Online personal training mobile app - training and nutrition plan Online personal training mobile app - weekly calendar

 

 

 

 

 

 

 

 

 

 

Just imagine having your training and nutrition plan at your fingertips at all times. The mobile app allows all of this and more:

  • A 4-6 week personalised training and nutrition plan with customised workouts and calorie targets
  • A weekly training calendar to follow
  • Real time tracking of your workouts and daily calorie intake
  • The ability to log and view your progress via measurements, weight, bodyfat and photos
  • Full view of all your completed workouts (incl. sets, reps and weights) and calorie intake
  • A direct line to your Personal Trainer via the in app free messenger facility
  • The functionality to enable your PT to closely monitor your progress on a daily and weekly basis and make changes to your plan if required.

 

 

Basically it’s like having a personal trainer in your pocket! Experience shows that having someone to check in with frequently regarding nutritional habits and workouts allows online clients to avoid loss of motivation because they are held accountable for reaching their set goals.

Find out more – If you would like to find out how online personal training could help you get fit or lose weight, just complete the online contact form.